PGA Tour SuperStore Fitness & Wellness Program

PGA Tour SuperStore - Paramus

Fitness & Wellness Program

03/19/2020 Session Postponed due to COVID-19.

Registrants will be informed of the new date as soon as it is determined.

A free program designed to help you build a better golf swing
with agility, endurance and power. 
You will also get to meet and catch up with other WGANJ members!

All sessions will be led by a fitness instructor with 

integrated professionals such as
PGA instructors, chiropractors, and physical therapists

The program will consist of four 1.5-hour sessions (6-7:30 pm)

on Thursdays starting February 20

February 20: Flexibility, Balance & Stability

February 27: Common Injury Prevention and Treatment

 March 5: Core Training/Posture/Spine Stability

March 19: Strength Training (upper and lower body)